Join us for ZUMBA® & BOKWA®

21700 Greenfield Road, Suite LL18
Oak Park, MI 48237
313-878-2211


BOKWA
® FITNESS
"Sweat the Alphabet, and Draw the Digits."

My video
http://vimeo.com/user13584248/review/63203970/0a7d3048f9









BOKWA® is the latest cardio group fitness program that is rapidly spreading across the globe.

From large health club chains to independent studio’s, to schools and community centers, participants are lining up to experience Bokwa®.

BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. It is a group fitness program. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.

Everyone is doing it. If you can move and you can spell, you can do Bokwa®. From 4 year old kids, to men and women in their seventies, to guys with “2 left feet”, to fitness enthusiast.  Bokwa® engages participants of all ages to move in the same direction,  in the same class and to the same music.

See for yourself but

WARNING!!!!!

"To WATCH Bokwa®; it can be intimidating, but to LEARN and actually DO Bokwa®, is absolutely EXHILARATING!"





ZUMBA
® FITNESS


Ditch the Workout. Join the Party
  https://www.zumba.com/en-US/profiles/83964/diamond-green/



dancing Pictures, Images and Photos


"Whew!  Look at me work it!  Come on, you can do this too!"


Zumba
® Fitness is a Latin-inspired dance group fitness program that will get you burning some serious calories.  Zumba® combines many genres of dance from cultures around the world.  It's a global workout!








Beginners will not be intimidated.
Advanced Folks will not be bored!








ZUMBA® and the ZUMBA® Fitness logos are trademarks of ZUMBA® Fitness, LLC, used under license.

All rights reserved by The BOMB Fitness Parties, LLC 2014





01 Boom Boom Pow (Clean).mp3

 
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